Harmonize & Thrive
Nervous System Revival for Entrepreneurs: A 12-Week Online One-on-One Program
Unlock Fulfillment, Thrive and Accelerate Your Personal and Professional Life by Retuning Your Nervous System with Breathwork, Somatics, and Sound Healing
Are You Experiencing Symptoms Like These?
Chronic stress can manifest in a variety of physical, emotional, and behavioral symptoms, having a big impact on your personal and professional life.
These symptoms can vary from person to person and may fluctuate in severity over time. It’s important to recognize these signs of a dysregulated nervous system and develop awareness to recalibrate and protect your physical and mental well-being.
- Fatigue or exhaustion
- Sleep disturbances
- Headaches or migraines
- Muscle tension or pain
- Digestive issues
- Weakened immune system
- Concentration difficulties
- Decision making difficulties
- Lack of mental clarity
- Racing thoughts or constant worrying
- Memory problems
- Negative thinking patterns
- Lack of motivation
- Feelings of overwhelm
- Anxiety or nervousness
- Irritability or moodiness
- Easily triggered or short fuse
- Depression or feelings of sadness
- Reliance on coping mechanisms
- Social withdrawal or isolation
- Procrastination
- Decreased performance
- Perfectionism
- Feeling lethargic
Reclaim Your Power & Unleash Your Potential!
After the 12 weeks, you will notice a profound transformation within yourself.
More Energy
Imagine waking up well-rested, ready to tackle the day as your productivity reaches new heights.
Deeper Connection
A newly found sense of safety and serenity in your body fosters a deeper connection to your inner self.
Better Relationships
Your thoughts are sharp, your communication is clear and effective, dramatically improving your personal and professional relationships.
Improved Thinking
Enhanced creativity allows you to experience states of flow and ease, boosting your problem-solving skills and innovative thinking.
Higher Stress Resistance
With your nervous system finely tuned and your resilience strengthened, daily stressors no longer throw you off balance. Navigate challenges with confidence and grace.
Step into a future where you're deeply connected to your purpose, driven by your desires, and fulfilled in everyday life.
Are We a Fit to Work Together?
In this fast-paced world, where time is our most precious commodity, your willingness to explore this program speaks volumes.
You are experiencing symptoms from the above list.
You are willing to invest 60 to 90 minutes a week for 12 weeks.
You are ready for change and eager to take action.
This transformative journey is tailored to meet you where you are, offering personal one-on-one support to rebalance your nervous system and unlock fulfillment in your life.
Discover What Others Have Achieved With The Program
Matthias Kohl, Executive
Kempten, Allgäu
Having a lengthy period of personal tragedy and the resulting trauma to contend with,Valerie’s program and personality made a big difference to me. I felt depressed and confused for extended periods of time and really was not able to turn it around just by myself. The program changed all that. Getting an introduction to breathwork and doing breathing exercises as well as breathwork journeys with Valerie’s guidance made a huge impact on all areas of my life. If you are looking to clear your thoughts, find focus and improve your overall physical and mental wellbeing to a tremendous degree, I cannot recommend this program enough. You will start to see actual, tangible results within weeks. I can honestly say, that my quality of life increased significantly over the last few months, I find myself experiencing a renewed sense of purpose and fulfillment I had forgotten even existed and it is all due to Valerie’s program and unobtrusive, highly empathic guidance throughout the whole process.
Meghan Sheridan, Artist
Geneva, Switzerland
I am so grateful for Valerie and the Safe and Sound Protocol. Valerie is such a beautiful and peaceful presence to work with, and she answered all of my questions, walking me through the steps. The protocol has changed my life. I have ADHD and had some difficulties with certain sounds and filtering background noise, which had been causing frustration and anxiety for decades. I also live in a very noisy part of my city, and I was practically living in my noise-cancelling headphones. After completing the protocol, all the city noise has been truly relegated to the background. For the first time ever, I am falling in love with my home, because I can relax without feeling like I have to shut everything out. I’m an artist, and this opened up so many new levels of creativity and intuition for me as well. Valerie is wonderful to work with, incredibly knowledgeable, but her true gift is her loving and healing presence throughout the process. I highly recommend her services and her, as a human being.
What Is a Discovery Call?
Schedule your call today and take the first step towards a happier, healthier you.
Framework: A Proven Five Step Formula
To help your body-mind system achieve coherence and resonance — a state of homeostasis — we employ ancient techniques along with top-notch scientific tools.
Before we begin, we conduct an assessment phase to track progress and evaluate your current state.
Education
Gain insights into the intricacies of the nervous system and its profound impact on well-being. Through targeted discussions and resources, you'll understand how stress manifests in your body and mind, laying the groundwork for your transformational journey.
Somatic Exercises
Dive into practical techniques aimed at regulating the nervous system. These exercises provide tangible tools to manage stress and promote relaxation, empowering you to navigate life's challenges with resilience and ease.
Sound Healing With an Audio Tool
Experience a transformative shift with the Safe and Sound Protocol (SSP). Delivered through an intuitive app, SSP strengthens the vagus nerve which leads to more resilience. It reduces stress, fostering a sense of felt safety and inner harmony.
Breathwork
Unlock the healing power of your breath through guided breathwork sessions. These sessions, tailored to release stored tension and trauma, offer profound insights and pave the way for deep transformation.
Integration
Reflect on your journey and consolidate your experiences. In this phase, you'll make sense of your transformation, integrating the lessons learned into your daily life for lasting change and growth.
About Me
I am Valerie, a sound healing therapist and trauma-informed breathwork facilitator.
My journey into holistic healing began with a gift I was born with — a strong vagal tone, fostering a natural resilience. Despite encountering both significant and subtle traumas, experiencing their physical, mental, and emotional effects firsthand, my personal healing journey led me through modalities such as sound healing, plant medicine, and breathwork.
I am certified through numerous trainings and constantly investing in my education to deepen my understanding and refine my skills. Now, armed with the knowledge and tools that have proven effective in my own life, I am dedicated to guiding others on their path to healing trauma.
With a firm belief in the innate self-healing abilities within each individual, I empower others to live joy-filled and purposeful lives.
Questions & Answers
Every individual needs different support. Your needs are the top priority. You can expect a four-figure investment. I offer payment in three installments.
